Every Wednesday, Miss Taylor will be sharing an activity for you all to get involved with to support your mental health and wellbeing.
“The emotional wellbeing of children is just as important as their physical health. Good mental health allows children and young people to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults.” (Mental Health Foundation)
This week the focus of the activity is yoga, which is great for your physical and mental health. Some classes at school have regular yoga as part of their timetable and enjoy it! It is also a fun family activity to get involved with.
You might like to have a go at a Cosmic Kids yoga which is available free on YouTube. These are great 20-30 minute yoga routines that have a familiar theme or story that go alongside them.
Can you create your own Yoga routine? Have a look below at the yoga moves and poses and see what you can create. You might like to add a story to yours like Cosmic Kids do.
Please take photographs or videos of what you get up to on Wellbeing Wednesday. You can email these directly to Miss Taylor at email@example.com.
We will share some of these on the following week for others to see!
Take care of yourselves and keep safe.