Well-being Wednesday: Healthy Eating Week

This week is The British Nutrition Foundation’s Healthy Eating Week and their motto is to ‘Find your healthier you’. They are encouraging everyone to reflect on their lifestyles and look to make improvements to enhance their own health and wellbeing, particularly around what they eat and drink.

To find out more, watch their assembly by clicking on the link below:

Home Challenge

Can you be a chef and be inspired by other recipes to make something healthy?  There are some tasty ideas to try below or you can find more on the ‘Food A Fact for Life’ website:

http://www.foodafactoflife.org.uk

Fruit Salad: https://www.foodafactoflife.org.uk/recipes/3-5-years/fabulous-fruit-salad/

Awesome Overnight Oats: https://www.foodafactoflife.org.uk/recipes/3-5-years/fabulous-fruit-salad/

Fruit Smoothie: https://www.foodafactoflife.org.uk/recipes/food-life-skills/fruit-smoothie/

 

 

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