The Ball Programme

Mrs Annis is recommending this ball programme as a great way to improve your ball skills while at home. Follow the link to download the PDF. It is designed specifically to improve ball skills for netball, but the skills are easily transferable to any game that requires throwing or catching.

Ball handling includes catching, throwing and intercepting, and help your  fingers and hands to become so familiar with the ball that you’re lost without it! Get into the habit of carrying a ball around with you; bounce it, spin it on your fingers, roll it across your chest, throw it against walls, or find someone to throw it to you.

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