Year 5 had a lovely day bell boating on Tuesday. It was a great opportunity to work on team building and co-operation skills ahead of their residential trip to Alton Castle, not to mention being great for their physical and mental health.   Thank you 
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We hope you all had a lovely half term break and enjoyed some of the wonderful weather. Being out in the sunshine can have a positive effect on our well-being; it helps to increase the brain’s release of a hormone called serotonin. Serotonin is associated 
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This year’s Mental Heath Awareness Week theme is to ‘connect with nature’.   We have been learning about this in class.  How can you do this at home? Click the link below for some ideas… https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week/tips Competition time! How can you connect with nature this week? 
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Click the link below to find out more about the importance of sleep, what happens if we don’t get enough sleep and what we can do to have good quality sleep. https://www.bbc.co.uk/cbbc/findoutmore/help-me-out-sleep Activity: Can you design a new blanket that includes ideas for having a 
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“Creative activities can help children express and communicate both positive and negative feelings. To support your child’s mental health and wellbeing, especially during COVID-19, encourage them to develop a daily routine with breaks to do things they enjoy” (UNICEF) This week, our Well-being Wednesday activity 
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‘All day long, everyone in the whole wide world walks around carrying an invisible bucket.  You can’t see it, but it’s there…’ Click the link below to listen to the rest of this story, written by Carol McCloud. Activity Have you filled a bucket today?  
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With school opening on Monday 8th March, some children may have some concerns or questions about this. They may need some support with transitioning back into school life after another lockdown. This week, for Well-being Wednesday, there are several suggestions to help with this. Activity 
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This week Mrs Taylor is recommending meditation and mindfulness and Mrs Anderson has posted some great activities for parents and children to do together, to maintain good communication and emotional connection. Teaching children to look after their minds is just as important as teaching them 
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Healthy Minds have developed this poster to help parents cope with their children’s emotions.     
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As part of Children’s Mental Health Week, we have been learning about how we can express ourselves creatively. This can help us to share our thoughts and feelings, which is important for our mental health. Doing something that we enjoy can also be therapeutic and 
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